tag:blogger.com,1999:blog-11828348819091121712024-03-13T04:23:42.135-06:00De West YogaDe West has been an ardent student of yoga since 1992. As a teacher, De is insightful, intuitive, and attentive. She generously shares her love of yoga and discovery in a non-judgmental and compassionate way.De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.comBlogger75125tag:blogger.com,1999:blog-1182834881909112171.post-7374512448010253832012-11-20T15:13:00.001-07:002012-11-20T15:14:06.645-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2u11q85NQCWuPBJsgUhWQPxtUea7wCUf3CSx9WdjdkbqVW5Em4GKRzHn41i698gFANTu3Lc3nClbjBgnaobkKmTD0nIyLtKRiZEVTJtGG1vWuRqLSm43GIxpnGb-j6vj5i4H75TOSZUKT/s1600/20110911_F1025+De+Fam_128.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="200" width="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2u11q85NQCWuPBJsgUhWQPxtUea7wCUf3CSx9WdjdkbqVW5Em4GKRzHn41i698gFANTu3Lc3nClbjBgnaobkKmTD0nIyLtKRiZEVTJtGG1vWuRqLSm43GIxpnGb-j6vj5i4H75TOSZUKT/s200/20110911_F1025+De+Fam_128.jpg" /></a></div>
Soon I will be blogging at my new site! WWW.Dewestyoga.com
come see me there!
This Thursday, Thanksgiving, from 10-11:15am at Studio Be Yoga with live music with Chuck White.
In Gratitude,
DeDe West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-20104122491910136312012-07-16T14:55:00.000-06:002012-07-16T14:55:26.611-06:00Teaching Schedule:
Monday 6pm Studio Be Yoga
Tuesday 6pm Studio Be Yoga-Healing Your Core Course
Wednesday 4:15pm Prenatal at North Boulder Recreation Center
Thursday 6pm Studio Be starts in September
Friday 8:50 am Continuing at North Boulder Recreation Center
Friday 10:30 am Prenatal/Postpartum at North Boulder Recreation Center
Saturday 8:30am Intermediate Flow, Studio Be Yoga
Saturday 10 am Beginning Foundation, Studio Be YogaDe West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-8199640746030688772012-06-06T10:08:00.000-06:002012-06-06T10:13:12.144-06:00De's Current Summer Schedule<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzuOYYYa0SsQ1j-KigimwetTqjNG2s6CIWE2cxfz1nukgdfR_z94AtJxOQaY3zNJIVsyP7bT2IEjsOg6LJ3uIb1_s5lnWok12lqpeRyOW3IK5-bsSQrTHuIDW-BEbR34mDIDwOVFI4oKce/s1600/20110512_De+West+Yoga_85.jpg" imageanchor="1" style="clear:right; float:right; margin-left:1em; margin-bottom:1em"><img border="0" height="133" width="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzuOYYYa0SsQ1j-KigimwetTqjNG2s6CIWE2cxfz1nukgdfR_z94AtJxOQaY3zNJIVsyP7bT2IEjsOg6LJ3uIb1_s5lnWok12lqpeRyOW3IK5-bsSQrTHuIDW-BEbR34mDIDwOVFI4oKce/s200/20110512_De+West+Yoga_85.jpg" /></a>
Monday:
9-10:30am***Colorado Athletic Club***Ashtanga Flow
6-7:30pm***Studio Be Yoga***Intermediate Flow
Tuesday:
7-8am***Colorado Athletic Club***Warm Vinyasa Flow 1/2
6:30-8pm***Studio Be Yoga***Healing Your Core Course***Starts July 10th
Wednesday:
4:15-5:30pm***North Boulder Recreation Center***Registered or Drop in Prenatal/Postpartum Yoga
Thursday:
12-1:15pm***Studio Be Yoga***Prenatal/Postpartum Yoga
5-6:15pm***Colorado Athletic Club***Alignment
Friday:
7:15-8:15am***Colorado Athletic Club***Warm Vinyasa Flow 1/2
8:50-10:20am***North Boulder Recreation Center (childcare available!)***All Levels/Continuing
10:30-11:45am***North Boulder Recreation Center (childcare available!)***Prenatal/Postpartum Yoga
Saturday:
8:30-9:45am***Studio Be Yoga***Intermediate Flow
10-11:30am***Studio Be Yoga***Beginning Foundation
I hope to see you in a class soon!!De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-16284923242196431022012-02-21T09:23:00.003-07:002012-02-21T09:28:42.267-07:00Healing Your Core<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpa2NiL9fjCg-5cPojR0ktptSlIukbhFEWzQnQF0mEbVBMQYWEW1WRE0SuuyS1wAzrmcYWkj-KyX_C-uXTK-DpNjYZiPxAfQFbLhIQuBHhd3x6PNEhmHMYke6pdFEpb3HH-lh47rWTjhq7/s1600/HealYourCore16.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpa2NiL9fjCg-5cPojR0ktptSlIukbhFEWzQnQF0mEbVBMQYWEW1WRE0SuuyS1wAzrmcYWkj-KyX_C-uXTK-DpNjYZiPxAfQFbLhIQuBHhd3x6PNEhmHMYke6pdFEpb3HH-lh47rWTjhq7/s200/HealYourCore16.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5711626644410679714" /></a><br /><span style="font-weight:bold;">Three Events:<br /></span><br />Feb. 25th, Saturday, from 3-5pm. DOOR PRIZES!!!! <span style="font-weight:bold;">CONNECT event.</span> Local women artisans, food, music and women! Come one, come all!<br /><br /><span style="font-weight:bold;">New Healing Your Core course</span> starts next Tuesday.<br /><br /><span style="font-weight:bold;">Recharge class</span> for graduates is this Wednesday, the 22nd!<br /><br /><span style="font-weight:bold;">Healing Your Core~Before</span> at Yo Mama Yoga, March 17th from 11~12:30. Prenatal workshop for moms who want to be fit for pregnancy and have tools for delivery and postpartum.De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-41156494426216098712012-02-21T09:17:00.003-07:002012-02-21T09:23:14.662-07:00Prenatal Yoga Classes<a href="http://www.learnitlive.com"></a><br /><br />ONLINE!<br />AT HOME!<br />PRENATAL YOGA. Sign up for the 4 classes on line that are FREE. In March the classes go to $5 a class, but you can watch them (and re-watch) them as many times you like. <br /><br />Tell the women!De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-76585414656902141132012-02-09T14:18:00.002-07:002012-02-09T14:27:18.846-07:00Saturday at 10am<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFYlLi7-YtKH-F4Km2lDn8iERnFfaBGadMRCVHIM26cTkUAcQ2XS9hh7x2ssRQ6dDtSqf86EjUkNpYAmUcIeanCqDDDm7-ScnnQVRFZvZbak0n3rRusaFxFZ9G15L14aMtkuRt40xX4B2m/s1600/Dee_RB_001LR.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFYlLi7-YtKH-F4Km2lDn8iERnFfaBGadMRCVHIM26cTkUAcQ2XS9hh7x2ssRQ6dDtSqf86EjUkNpYAmUcIeanCqDDDm7-ScnnQVRFZvZbak0n3rRusaFxFZ9G15L14aMtkuRt40xX4B2m/s200/Dee_RB_001LR.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5707250609853584386" /></a><br />Starting this Saturday, I am filling in for one of my great friends and mentors, Wendy Bramlett. I will be her sub and I am honored to do so. She was recently diagnosed with advanced stages of liver cancer. She is an amazing woman and teacher and I am humbled and inspired to sub this class and hold the space. Wendy might at any time call me and decide to teach it. She is a miraculous yogi and is a pool of wellness. <br /><br />Yours in health,<br />DeDe West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-7064672353992354362012-02-09T14:04:00.004-07:002012-02-09T14:16:51.468-07:00Current Teaching Schedule<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjqELtRP1MlyFN_3aVhvoIliXRh-dybLm2o3cjMXBxtCunO6ZhqKUXHnvVmurkXPlHcWYnXfEEkaKnUFZBBxuX4OOsvQIB_8citOKcpoMggjxyHim9olorU8_IUeXK7qd3gcN8D2vnWvIs/s1600/D-K-54.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjqELtRP1MlyFN_3aVhvoIliXRh-dybLm2o3cjMXBxtCunO6ZhqKUXHnvVmurkXPlHcWYnXfEEkaKnUFZBBxuX4OOsvQIB_8citOKcpoMggjxyHim9olorU8_IUeXK7qd3gcN8D2vnWvIs/s200/D-K-54.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5707247850367042434" /></a><br />MONDAY:<br />6 pm at Studio Be Yoga, Intermediate/ Flow<br /><br />WEDNESDAY:<br />4:15pm at North Boulder Recreation Center, Prenatal/Postpartum<br /><br />THURSDAY:<br />Noon-1:15pm at Studio Be Yoga, Prenatal/Postpartum<br /><br />FRIDAY:<br />8:50am at North Boulder Recreation Center, Alignment All Levels<br />10:30am at North Boulder Recreation Center, Prenatal/Postpartum STARTS MARCH 16TH!<br />4:30pm at Studio Be Yoga, Gentle/Foundation<br /><br />SATURDAY:<br />8:30am at Studio Be Yoga, Intermediate/Flow<br />10:00 am at Studio Be Yoga, Beginning/Foundation (subbing for Wendy)<br /><br /><br />Colorado Athletic Club Classes:<br />MONDAY: 9am Ashtanga all levels<br />TUESDAY: 7am Warm Vinyasa Flow 1/2<br />THURSDAY: 5pm Alignment all levels<br />FRIDAY: 7am Warm Vinyasa Flow 1/2<br /><br />Private Instruction in my North Boulder private office, Purnam Wellness<br />dewestyoga@yahoo.com <br />or call 303-818-2169De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-49256826770677770062012-01-10T23:02:00.003-07:002012-01-10T23:09:01.933-07:00Free Prenatal Yoga Classes at Learn it Live<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDXWu8LXeyZrnVmQSTBjoJW1OOn8LEideNgxC2LaxtxGt1Gmi43-d89NZx57x8rK26P5HUKxuBzOQo5bugHSgYGJHi53zICquSAwLtSynTLXXepp5imq9puNo9ObKa0HPlUBBukoFX_iQV/s1600/D-K-54.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDXWu8LXeyZrnVmQSTBjoJW1OOn8LEideNgxC2LaxtxGt1Gmi43-d89NZx57x8rK26P5HUKxuBzOQo5bugHSgYGJHi53zICquSAwLtSynTLXXepp5imq9puNo9ObKa0HPlUBBukoFX_iQV/s200/D-K-54.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5696252497783592210" /></a><br /><br />Hi All, <br />Spread the word to all the mothers to be you know! The first class starts Feb. 24th. It is easy to register and take classes. Check out my profile and classes at <a href="http://www.learnitlive.com">Learn it Live! </a>De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-55625917788798395912012-01-09T16:35:00.003-07:002012-01-09T16:39:48.357-07:00Recharge Class for Healing Your Core graduates<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBhQAO-px4FwaQ8FC_dUcvn6vXdTjMn3p9fNvMhFOKzS-ZMWc_ITTmny6gbVo-bAV1voCupGIRPnX3WfajC6PMYRkPPGwiapkuLkRnzE4DLm-Br609dH-QJWNK-SEktdXApvc-HVidFB7o/s1600/Dee_RB_015_2LR.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 86px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBhQAO-px4FwaQ8FC_dUcvn6vXdTjMn3p9fNvMhFOKzS-ZMWc_ITTmny6gbVo-bAV1voCupGIRPnX3WfajC6PMYRkPPGwiapkuLkRnzE4DLm-Br609dH-QJWNK-SEktdXApvc-HVidFB7o/s200/Dee_RB_015_2LR.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5695781111406963234" /></a><br />Hi Friends,<br />If you have taken Healing Your Core course, now it is time to RECHARGE! We will meet tomorrow, Tuesday, Jan. 10 from 10-11:30am at the 3434 47th Street Studio to infuse you with the Healing Your Core exercises in a new light. See you there, only $15 and you can sign up on line at <a href="http://www.healingyourcore.com">www.healingyourcore </a>or pay with a check or cash when you come!De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-89636341969017253222012-01-03T21:45:00.002-07:002012-01-03T21:48:43.265-07:00Laughing at 2012<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrH3VuYkqfUkAy3e8_pXZ3pE3K1kAOf_VUOtnKRIbq1_D6AwnBk7mkl4E2_yk-ZHD-5yUeSezYtDoR59Yz3RJZtSmi4Em8GIa3Y6ACPx9Kp51rn3YEvvLSdyuPrevGeNyGlQ7z04s7hTx0/s1600/Dee_RB_016LR.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 138px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrH3VuYkqfUkAy3e8_pXZ3pE3K1kAOf_VUOtnKRIbq1_D6AwnBk7mkl4E2_yk-ZHD-5yUeSezYtDoR59Yz3RJZtSmi4Em8GIa3Y6ACPx9Kp51rn3YEvvLSdyuPrevGeNyGlQ7z04s7hTx0/s200/Dee_RB_016LR.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5693633500919117970" /></a><br /><br />Bring Your Best Self Forward and if you forget, forgive yourself.<br /><br />That is my motto for 2012. Because your best self is what you really are any way!<br /><br />Healing Your Core Course starts Wednesday, January 4th at 6pm. <br /><br />NEW Prenatal/Postpartum class starts at Studio Be Yoga this Thursday, Jan. 5th at noon.<br /><br />Best, <br />DeDe West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-66586821147307849842011-12-05T13:19:00.005-07:002011-12-22T23:51:54.148-07:00De's Current Teaching Schedule for December 2011Hello Friends, Here is my December teaching schedule:<br /><br />Monday: 9am-10am, Colorado Athletic Club, Ashtanga, All levels<br />Monday: 6pm-7:30pm, Studio Be Yoga, Flow, Intermediate<br /><br />Tuesday: 7am-8am, Colorado Athletic Club, Warm Vinyasa, Level 1/2<br /><br />Wednesday: 4:15-5:30pm, North Boulder Recreation Center, Prenatal/Postpartum<br /><br />Thursday: Noon-1:15pm, STARTS IN JAN., Studio Be Yoga, Prenatal/Postpartum<br />Thursday: 5pm-6:15pm, Colorado Athletic Club, Alignment, All levels<br /><br />Friday: 7am-8m, Colorado Athletic Club, Warm Vinyasa, Level 1/2<br />Friday: 8:50am-10:20am, North Boulder Recreation Center, Continuing Alignment<br /><br />Saturday: 8:30am-9:45am, Studio Be Yoga, Flow, Intermediate<br />Saturday: 12:15pm-2pm, Studio Be Yoga, Restorative Yoga, I teach 2nd and 4th Saturday of the month.De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-56257084342871804572011-10-23T20:03:00.002-06:002011-10-23T20:07:09.259-06:00Prenatal Yoga in Boulder, Colorado!I offer two Prenatal/Postpartum Yoga classes a week. Tuesdays I. Offer an innovative wall ropes Prenatal/Postpartum class from 5:45-7pm. See post below. <br /><br />Wednesday's I offer a class at 4:15-5:30pm at the North Boulder Recreation Center. You can sign up for a series or drop on to this registered class as a visitor.<br /><br />See you soon!De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-54991756613586084022011-10-17T12:25:00.002-06:002011-10-17T12:31:05.805-06:00Retreat brings us closer to our hearts<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbR_9e9DXfBTAsnpSgiBiEpuck6Lwl_nsDQx8ofIzpHLwe6R2HONju8f6Jjlz6WQOP1Xhk7F7tveQWBGxxL6rEfrVtGpKb65z59CA4ckudbe1rmv_6Lavizuc4UOINs8Jfbgim6wFCERuy/s1600/India+images+002.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbR_9e9DXfBTAsnpSgiBiEpuck6Lwl_nsDQx8ofIzpHLwe6R2HONju8f6Jjlz6WQOP1Xhk7F7tveQWBGxxL6rEfrVtGpKb65z59CA4ckudbe1rmv_6Lavizuc4UOINs8Jfbgim6wFCERuy/s200/India+images+002.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5664529446013085058" /></a><br /><br />What an incredible experience. This Sunday, up in a private retreat home in Rollingsville, I chanted with a wonderful group of women. It was so nourishing. We smelled the marigold pushpamalas, the roses from our mother puja, rose incense, oils from our foot and temple massages and wonderful food smells from the kitchen. Thank you for the sounds from your heart; the chanting, the kirtan music, the wind and the wind chimes outside. <br /><br />I feel closer to my heart and to all of you.<br /><br />Hari Om.De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-43417216529735022612011-10-03T23:05:00.006-06:002011-10-03T23:11:25.133-06:00Healing Your Core dates!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHd9dbv5_C9hzBrJokJihRR9Fz7Od_nb_qlzE2ogTLyu7NxhcpBqpda7KXW0LujEUA2bSbGb7fBUWZbwQMfBIQyVoX7E9KbIeRAEiMcF5xcrDrbvw7pcI0ksqqLB9Uijh2bfXEyFmFE1WY/s1600/Healing+Your+Core.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 154px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHd9dbv5_C9hzBrJokJihRR9Fz7Od_nb_qlzE2ogTLyu7NxhcpBqpda7KXW0LujEUA2bSbGb7fBUWZbwQMfBIQyVoX7E9KbIeRAEiMcF5xcrDrbvw7pcI0ksqqLB9Uijh2bfXEyFmFE1WY/s200/Healing+Your+Core.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5659498879875567474" /></a><br /><br />We will offer two new times for my Healing Your Core course with Kristin Savory! Wednesday eves from 6-7:30pm, starting October 19th (4 week session on Wednesdays)<br />Tuesday mornings from 11-12:30pm, starting October 25th (also 4 week session)<br /><br />This course heals diastasis, connects us you to your core and is proven to work! We use yoga and Chinese medicine and easy exercises to heal your belly.<br />email me at dewestyoga@yahoo.comDe West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-14357866806298501072011-10-03T22:58:00.003-06:002011-10-03T23:03:48.577-06:00Prenatal/Postpartum Class on Tuesday's 5:45pm-7pm<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK0uV6kkOBQXkciYgFDXKMYmyzNc0ebP_qK6Um7PvtdjwzGc4C3pfPHqP6VcF7GhP6J51bld3iiLSw9_G6V53z1j5wsUKlcGHFE81C9uirnQiOFUG0ysIHuofZhU9SbNrj6WSYQ2WYOJ8q/s1600/PP_PRINT.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 154px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK0uV6kkOBQXkciYgFDXKMYmyzNc0ebP_qK6Um7PvtdjwzGc4C3pfPHqP6VcF7GhP6J51bld3iiLSw9_G6V53z1j5wsUKlcGHFE81C9uirnQiOFUG0ysIHuofZhU9SbNrj6WSYQ2WYOJ8q/s200/PP_PRINT.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5659497307690355682" /></a><br /><br />Hi Friends,<br />Please spread the word of this innovative Boulder Prenatal Yoga. I also opened this class to Postpartum students with babies pre-crawling. The address is 3434 47th Street, suite 105. It is on the corner of the Diagonal and 47th. Enter on the south side in plenty of well lighted parking. It is down the hall on the left. Beautiful, quiet studio where we use chairs, wall ropes, and also work on floor work. <br /><br />Please spread the word!De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-41879683861775352092011-10-03T13:38:00.003-06:002011-10-03T13:46:53.816-06:00Come to Day or Half Day Retreat in Mountains!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK3p3INpdWqd3RjFNtPz8qTvhLDFWqzPOFJpX_Lz-20GKUr4QFfnW5umoqsFUteXBiS8FH-OaHwVhWt8jcz_u7aXssL1fBVBClH63uPsdUeByw92HZl9HuQu-KpC-JcELvUYwSS0FEQxma/s1600/Yoga+and+Chant_WEB.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 154px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK3p3INpdWqd3RjFNtPz8qTvhLDFWqzPOFJpX_Lz-20GKUr4QFfnW5umoqsFUteXBiS8FH-OaHwVhWt8jcz_u7aXssL1fBVBClH63uPsdUeByw92HZl9HuQu-KpC-JcELvUYwSS0FEQxma/s200/Yoga+and+Chant_WEB.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5659353477584307106" /></a><br /><br /><br />We have opened up our Day Retreat to half day options. You can come all day or just the morning or just the evening. <br /><br />Come for the whole day retreat (from 8am-8pm) for $175. You will get: brunch and dinner, 8 hours of yoga/chanting, 2 hour kirtan with Scott and Shanti Medina and Cheri Shanti. <br /><br />If you decide to come for only half here are your options:<br />8am 3 hours of yoga asana practice and chanting<br />11:30-12:30 Brunch<br />12:30-1:45 Chanting/meditation<br /><br />for $95<br /><br />OR<br />2pm 3 hours yoga and chanting<br />5-6pm Dinner<br />6-8 Kirtan<br /><br />Sign up today! Contact me at dewestyoga@yahoo.comDe West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-35937550864208580992011-09-13T10:13:00.003-06:002011-09-13T10:18:11.374-06:00Yoga and Herbs Workshop this Sunday, Sept. 18th<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3p2YHjidNTvnnhQIgc09d8HtmkezgcuGzM9jPcknNVHKXGOwI1UivLKI8iHnBOJ1oKOL5rCE5_UbnG4BtJnL3O-6gkaH5x_1IKhdGV_WHYTSh7GgFrU4_BSTIMTp7UVNxuoq6fF32GcwD/s1600/Yoga+and+Herbs_web.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 154px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3p2YHjidNTvnnhQIgc09d8HtmkezgcuGzM9jPcknNVHKXGOwI1UivLKI8iHnBOJ1oKOL5rCE5_UbnG4BtJnL3O-6gkaH5x_1IKhdGV_WHYTSh7GgFrU4_BSTIMTp7UVNxuoq6fF32GcwD/s200/Yoga+and+Herbs_web.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5651879252998234194" /></a><br />Yoga and Herbs:<br />Do you know what makes you, you? Do you know your constitution/dosha?<br />Come to this workshop with Helen Joffe and I and learn your constitution, smell&taste herbs/tea and practice yoga poses to balance yourself. This is an all levels workshop and beginners are welcome. <br /><br />Sunday, September 18th from 2:30-5:30pm<br /><br />You leave with a bag of tea to make lots of cups for this Fall. This is a very nourishing workshop...let's have tea!De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-20128332007942876862011-09-13T10:09:00.003-06:002011-10-03T13:37:40.346-06:00De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com1tag:blogger.com,1999:blog-1182834881909112171.post-50176742261870474012011-09-13T10:00:00.004-06:002011-09-13T10:07:23.630-06:00Here is my full updated FALL SCHEDULE<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5YrBfQ2dA51wmIrVgr3n9gbgAfbu4RtvgSLUV-yVuDhg4iErFDSelP9H2l2YZ1rdi_oWLAgbmEzVOnDdCkrYx1tgosEtANBv_zE3hB6gXFTxJUzOayoQ1LUH6Qm2H89GyJcqxfu7yyZYI/s1600/India+images+032.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5YrBfQ2dA51wmIrVgr3n9gbgAfbu4RtvgSLUV-yVuDhg4iErFDSelP9H2l2YZ1rdi_oWLAgbmEzVOnDdCkrYx1tgosEtANBv_zE3hB6gXFTxJUzOayoQ1LUH6Qm2H89GyJcqxfu7yyZYI/s200/India+images+032.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5651876247061074514" /></a><br /><br /><br /> <br /><br /> <br /><br /><br /> <br /><br /><br />Fall Schedule-Starting September 7th<br /><br />Monday:<br />6pm-7:30pm~Studio Be Yoga~Intermediate Flow<br /> <br />Tuesday:<br />Privates~Purnam Wellness office<br />Prenatal/Postpartum (infants pre-crawling welcome) Yoga Class using Innovative Wall Ropes~<br />Starts September 20th, <br /> <br />Wednesday:<br />4:15pm-5:30pm~ North Boulder Recreation Center~Prenatal/Postpartum Yoga~ <br />Starts September 14th<br /> <br />Thursday:<br />Privates~Purnam Wellness office<br /> <br />Friday: <br />8:50am-10:20am~NBRC~Continuing<br />Privates~Purnam Wellness office<br />4:30pm-6pm~Studio Be Yoga~Beginning Foundation<br /> <br />Saturday: <br />8:30am-9:45am ~ Studio Be Yoga~Intermediate Flow<br />12:15pm-2:00pm~Studio Be Yoga~Restorative <br />(1st and 3rd Saturday's of the month)<br />Privates~Purnam Wellness office<br /> <br />**** My private office, Purnam Wellness, is in North Boulder, call or email me to schedule****303-818-2169, dewestyoga@yahoo.com<br /> <br />_________________________________<br /> <br />Colorado Athletic Club Schedule:<br />Monday:<br />9am~Ashtanga Vinyasa <br /> <br />Tuesday:<br />7am~Warm Vinyasa 1/2<br /> <br />Thursday:<br />5pm~Alignment all levels<br /> <br />Friday: <br />7am~Warm Vinyasa 1/2De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-79979029227649586382011-08-22T14:03:00.002-06:002011-08-22T14:13:01.177-06:00Free Abdominal Split (Diastasis) checks tonight!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB5vrMgDj0v5IkO2_SiUQjeqjoJeQH2YNF-afhmUXI7245j7-vKy7hBvjkWQrvlw0g6517Z5Dz8c8hrUI9jiaEJXNr8GJFLgJJ8_d-_p32weSYGkeZZMZHxE-NipQIpwK4GdYDuIYQ4O8k/s1600/IMG_0002.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB5vrMgDj0v5IkO2_SiUQjeqjoJeQH2YNF-afhmUXI7245j7-vKy7hBvjkWQrvlw0g6517Z5Dz8c8hrUI9jiaEJXNr8GJFLgJJ8_d-_p32weSYGkeZZMZHxE-NipQIpwK4GdYDuIYQ4O8k/s200/IMG_0002.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5643775870071727714" /></a>
<br />Hi Everyone,
<br />I am offering Free Diastasis Recti (abdominal split) checks tonight at Studio Be Yoga (2077 30th Street) from 7:30-8pm.
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<br />Any person can have the injury, but often pregnancy can create it. You can also have this condition if you use your abdominal muscles incorrectly or lack of understanding of how to use them correctly.
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<br />Some women have had this condition for years and wondered why they didn't feel connected to their center and why their belly still looked pregnant.
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<br />The check only takes a few minutes and it will give you information on what you can do to heal this area and what you should avoid.
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<br />Please spread the word!
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<br /> De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-25519255537489490472011-08-11T00:03:00.002-06:002011-08-11T00:09:28.915-06:00Current ScheduleHi All,
<br />Here is my current schedule with Colorado Athletic Club separate since you need to be a member there.
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<br />Monday: 6-7:30 pm Intermediate Flow-Studio Be Yoga
<br />Saturday: 8:30-9:45 am Intermediate Flow-Studio Be Yoga
<br />Saturday: 1st and 3rd Saturday's of the month, 12:15-2 pm Restorative Yoga at Studio Be Yoga
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<br />See the CAC website for my current 4 classes there!
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<br />I hope we cross paths soon.
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<br />I will post my full Fall schedule soon. De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-26232409348392384332011-08-10T23:54:00.002-06:002011-08-11T00:03:00.482-06:00New offerings-back on the wagon!I have a number new offerings/changes coming up this Fall!!
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<br />Workshops:
<br />September 18th Yoga & Herbs at Studio Be Yoga, 2:30-5:30 pm
<br />September 21st Healing Your Core at 3434 47th street, suite 105, 6-7:30pm
<br />October 16th Yoga & Chant Day Retreat in Rollingsville, 8am-8pm
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<br />New classes starting after Labor Day:
<br />Friday's at Studio Be Yoga, 4:30-6pm, Beginning Foundation
<br />Tuesday's Prenatal/Postpartum Yoga 5:45-7pm at 3434 47th street, suite 105 (starts September 20th)
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<br />New time:
<br />Prenatal/Postpartum at North Boulder Recreation Center, starts September 14, Wednesday's from 4:15-5:30pm, register OR drop in!De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-51233481370622633412011-03-04T14:13:00.004-07:002011-03-04T14:34:07.617-07:00Third Annual Prenatal Postpartum Yoga Training and Intensive<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkZuWsGAmnoexDHXniNr7tbJfXi-ksbNbuUjLsHV6rkl73gnGjgn9rLWZGOC_b2IzXP0S_eBuXgsQ6-YkALOIPN5kRsRAU-af2AxDuVkI_cp5L71BxJY0q8wEx9XuoO-1uiqU_qdDhhBk8/s1600/pregoyoga+010.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 158px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkZuWsGAmnoexDHXniNr7tbJfXi-ksbNbuUjLsHV6rkl73gnGjgn9rLWZGOC_b2IzXP0S_eBuXgsQ6-YkALOIPN5kRsRAU-af2AxDuVkI_cp5L71BxJY0q8wEx9XuoO-1uiqU_qdDhhBk8/s200/pregoyoga+010.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5580336717713280082" /></a><br /><a href="http://www.yogaworkshop.com/schedule/prenatal_intensive.php"></a><br /><br />Are you interested in exploring the world of mindful and informed prenatal and postpartum yoga? Our prenatal yoga intensive brings it all together, from intelligent use of asana to childbirth education to the anatomy of the pelvis. The intensive is open to women at any stage in their motherhood journey, as well as to caregivers and yoga instructors who are already working with (or want to work with) the prenatal and postpartum community. Join us for an exploration and celebration of the emergence of mind, body, and spirit.<br /><br />By bringing midwives, doctors, doulas, nurses, body therapists, and yoga teachers together, students will get an experience of the power of interconnected care. Focusing primarily on the tenets of yoga, our intensive will inspire us to empower all women to listen to the wisdom of their own bodies.<br /><br />Safe and therapeutic asanas and sequences for each trimester and postpartum.<br />Class plans for every trimester and postpartum.<br />Over a dozen experts sharing their teachings on childbirth education, health and yoga.<br />Discussion of anatomical, physiological, and psychological changes in pregnancy.<br />Sanskrit chanting and learning the proper pronunciation of asana names.<br />Students will receive certificate upon completion.<br />30 course hours can be used towards continuing education credit for Yoga Alliance.<br /><br /><a href="http://www.yogaworkshop.com/schedule/prenatal_intensive.php">http://www.yogaworkshop.com/schedule/prenatal_intensive.php</a>De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-70856727922610302252011-03-02T12:49:00.003-07:002011-03-02T12:55:11.979-07:00Introduction to Yoga Class<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV15um-n3PV3I0AmqqxJQL-HfuZPy6aeLqNhw01eFtAYuby8wgdvyXN_j9eUUEo5B5mY8vulm5HNGTXK7sj6uO0sLdch5k3C1ahqKN4qN0RHGeBmAhy4Ke7VloKlbrnmo5-or94N9D7oe_/s1600/Prenatal+Intensive+2010+from+Mary+071.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV15um-n3PV3I0AmqqxJQL-HfuZPy6aeLqNhw01eFtAYuby8wgdvyXN_j9eUUEo5B5mY8vulm5HNGTXK7sj6uO0sLdch5k3C1ahqKN4qN0RHGeBmAhy4Ke7VloKlbrnmo5-or94N9D7oe_/s200/Prenatal+Intensive+2010+from+Mary+071.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5579572438390231650" /></a><br /><br />Introduction to Yoga Class with De West<br /><br />Saturday, March 5, 3-5:30pm - $25<br />At Studio Be Yoga in Boulder<br /><br />Have you wanted to bring yoga into your life and schedule, but not sure where to start?<br /><br />This class will:<br /><br />-Give you a jump start to begin regular classes.<br />-Introduce you to 2-3 poses from each family of poses.<br />-Give you two 15 minute sequences to take home to practice<br /><br />For more information and to register, email De at dewestyoga@yahoo.com or phone me at 303-818-2169.De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0tag:blogger.com,1999:blog-1182834881909112171.post-42114063630272729442011-01-23T15:11:00.004-07:002011-01-29T14:40:25.973-07:00Ashtanga- Primary Series<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1pkdMLIJbUzy5F-s-kH42aIH7H2JLAYahb1JFEESRS9O7r4uHsLL-02uaqEdd4E_FKjOq6OYU2zbXW_KZTel6vynXXfxNXJQkRfwq0EzsBtxGl5SPT4N4E5E_L5SwzyC30ZpvluOED6NR/s1600/De+and+Stephen+bio+090.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1pkdMLIJbUzy5F-s-kH42aIH7H2JLAYahb1JFEESRS9O7r4uHsLL-02uaqEdd4E_FKjOq6OYU2zbXW_KZTel6vynXXfxNXJQkRfwq0EzsBtxGl5SPT4N4E5E_L5SwzyC30ZpvluOED6NR/s200/De+and+Stephen+bio+090.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5567725901994455394" /></a><br />Come join me leading a group through the Primary Series of Ashtanga Yoga.<br /> Feb. 5, from 1:30-3:30 at The Colorado Athletic Club. Members are free and non-members are $20.<br />All levels are welcome! Everyone us welcome!De West Yogahttp://www.blogger.com/profile/09691804454352034725noreply@blogger.com0