Climbing and Falling

Buddha Baby

This video clip says it all. Little Anahata is quite a heart baby these days. Here she shows her affection for the Buddha statue.

Elephant Ride

Anahata takes a ride

Anahata takes a ride and teaches us about enjoying the ride, getting back on and re-directing when you hit an obstacle. Now all we need is a stuffed Ganesh and a wooden horsie to try it out ourself!

Upcoming Events

June 26th
COMFORTABLE BACKBENDS
Therapeutic Yoga Workshop

The Yoga Workshop
2020 21st Street, Boulder
2-3:45pm
Drop in for $14 or use punch card

http://www.yogaworkshop.com/

Yoga & Art: Empower & Refresh

With De West & Sue Hammond-West

Humans are designed to

be a force of nature, empowered,

to enjoy the senses, to be fulfilled with ease.

This workshop focuses on refreshing our empowerment.

Yoga stimulates the sensibilities, awakens our nervous system, refreshes our minds, calms.

The practice of art heightens our ability to see our essential inner lives. From painting quietly, healing images emerge and our self unfolds empowered anew.



August 2, Saturday, 9-5

August 3, Sunday, 9-5

Naropa, Nalanda Campus, Boulder, CO $195/$50 deposit
Only room for 15 students, NO EXPERIENCE NEEDED-WE WILL MENTOR YOU WHERE YOU ARE
register early to secure your spot!
Email De at dewestyoga@yahoo.com

Current Teaching Schedule

Tuesday: 9:30-11:00am Prenatal/Postparum
The Yoga Workshop

Thursday: 5:30-7:15pm
Level 1, Form & Foundation
The Yoga Workshop

Friday: 8:50-10:20am
Beginning Yoga Class
North Boulder Recreation Center
Child Care Available

Saturday: 4:00-5:15pm
Mixed Levels, Vinyasa
The Yoga Workshop

Sunday : 7:30-9:15am
Level 2, Form & Foundation
The Yoga Workshop

Using a Water Bottle?

The other day, I did it, the full primary series. It has a been a long while since I pulled out the water bottle to spray my legs to get my arms through my lotus posture and roll my body back and forth around in a circle (garbha pindasana). But my intention was to stay focused, breathe and do the whole primary series. All the jump backs, all the chakarasana's, even setu bandasana. I felt cleansed afterward. I felt sore afterward. I felt like I could do anything afterward.

Even though it was FAR from "perfect" in form, I felt a calm come over me.

Breathe and move......Vinyasa yoga!