Free Prenatal Yoga Classes at Learn it Live

Hi All,
Spread the word to all the mothers to be you know! The first class starts Feb. 24th. It is easy to register and take classes. Check out my profile and classes at Learn it Live!

Recharge Class for Healing Your Core graduates

Hi Friends,
If you have taken Healing Your Core course, now it is time to RECHARGE! We will meet tomorrow, Tuesday, Jan. 10 from 10-11:30am at the 3434 47th Street Studio to infuse you with the Healing Your Core exercises in a new light. See you there, only $15 and you can sign up on line at www.healingyourcore or pay with a check or cash when you come!

Laughing at 2012

Bring Your Best Self Forward and if you forget, forgive yourself.

That is my motto for 2012. Because your best self is what you really are any way!

Healing Your Core Course starts Wednesday, January 4th at 6pm.

NEW Prenatal/Postpartum class starts at Studio Be Yoga this Thursday, Jan. 5th at noon.

Best,
De

De's Current Teaching Schedule for December 2011

Hello Friends, Here is my December teaching schedule:

Monday: 9am-10am, Colorado Athletic Club, Ashtanga, All levels
Monday: 6pm-7:30pm, Studio Be Yoga, Flow, Intermediate

Tuesday: 7am-8am, Colorado Athletic Club, Warm Vinyasa, Level 1/2

Wednesday: 4:15-5:30pm, North Boulder Recreation Center, Prenatal/Postpartum

Thursday: Noon-1:15pm, STARTS IN JAN., Studio Be Yoga, Prenatal/Postpartum
Thursday: 5pm-6:15pm, Colorado Athletic Club, Alignment, All levels

Friday: 7am-8m, Colorado Athletic Club, Warm Vinyasa, Level 1/2
Friday: 8:50am-10:20am, North Boulder Recreation Center, Continuing Alignment

Saturday: 8:30am-9:45am, Studio Be Yoga, Flow, Intermediate
Saturday: 12:15pm-2pm, Studio Be Yoga, Restorative Yoga, I teach 2nd and 4th Saturday of the month.

Prenatal Yoga in Boulder, Colorado!

I offer two Prenatal/Postpartum Yoga classes a week. Tuesdays I. Offer an innovative wall ropes Prenatal/Postpartum class from 5:45-7pm. See post below.

Wednesday's I offer a class at 4:15-5:30pm at the North Boulder Recreation Center. You can sign up for a series or drop on to this registered class as a visitor.

See you soon!

Retreat brings us closer to our hearts

What an incredible experience. This Sunday, up in a private retreat home in Rollingsville, I chanted with a wonderful group of women. It was so nourishing. We smelled the marigold pushpamalas, the roses from our mother puja, rose incense, oils from our foot and temple massages and wonderful food smells from the kitchen. Thank you for the sounds from your heart; the chanting, the kirtan music, the wind and the wind chimes outside.

I feel closer to my heart and to all of you.

Hari Om.

Healing Your Core dates!

We will offer two new times for my Healing Your Core course with Kristin Savory! Wednesday eves from 6-7:30pm, starting October 19th (4 week session on Wednesdays)
Tuesday mornings from 11-12:30pm, starting October 25th (also 4 week session)

This course heals diastasis, connects us you to your core and is proven to work! We use yoga and Chinese medicine and easy exercises to heal your belly.
email me at dewestyoga@yahoo.com