Current Schedule

Hi All,
Here is my current schedule with Colorado Athletic Club separate since you need to be a member there.


Monday: 6-7:30 pm Intermediate Flow-Studio Be Yoga
Saturday: 8:30-9:45 am Intermediate Flow-Studio Be Yoga
Saturday: 1st and 3rd Saturday's of the month, 12:15-2 pm Restorative Yoga at Studio Be Yoga


See the CAC website for my current 4 classes there!

I hope we cross paths soon.

I will post my full Fall schedule soon.

New offerings-back on the wagon!

I have a number new offerings/changes coming up this Fall!!

Workshops:
September 18th Yoga & Herbs at Studio Be Yoga, 2:30-5:30 pm
September 21st Healing Your Core at 3434 47th street, suite 105, 6-7:30pm
October 16th Yoga & Chant Day Retreat in Rollingsville, 8am-8pm

New classes starting after Labor Day:
Friday's at Studio Be Yoga, 4:30-6pm, Beginning Foundation
Tuesday's Prenatal/Postpartum Yoga 5:45-7pm at 3434 47th street, suite 105 (starts September 20th)

New time:
Prenatal/Postpartum at North Boulder Recreation Center, starts September 14, Wednesday's from 4:15-5:30pm, register OR drop in!

Third Annual Prenatal Postpartum Yoga Training and Intensive

Are you interested in exploring the world of mindful and informed prenatal and postpartum yoga? Our prenatal yoga intensive brings it all together, from intelligent use of asana to childbirth education to the anatomy of the pelvis. The intensive is open to women at any stage in their motherhood journey, as well as to caregivers and yoga instructors who are already working with (or want to work with) the prenatal and postpartum community. Join us for an exploration and celebration of the emergence of mind, body, and spirit.

By bringing midwives, doctors, doulas, nurses, body therapists, and yoga teachers together, students will get an experience of the power of interconnected care. Focusing primarily on the tenets of yoga, our intensive will inspire us to empower all women to listen to the wisdom of their own bodies.

Safe and therapeutic asanas and sequences for each trimester and postpartum.
Class plans for every trimester and postpartum.
Over a dozen experts sharing their teachings on childbirth education, health and yoga.
Discussion of anatomical, physiological, and psychological changes in pregnancy.
Sanskrit chanting and learning the proper pronunciation of asana names.
Students will receive certificate upon completion.
30 course hours can be used towards continuing education credit for Yoga Alliance.

http://www.yogaworkshop.com/schedule/prenatal_intensive.php

Introduction to Yoga Class

Introduction to Yoga Class with De West

Saturday, March 5, 3-5:30pm - $25
At Studio Be Yoga in Boulder

Have you wanted to bring yoga into your life and schedule, but not sure where to start?

This class will:

-Give you a jump start to begin regular classes.
-Introduce you to 2-3 poses from each family of poses.
-Give you two 15 minute sequences to take home to practice

For more information and to register, email De at dewestyoga@yahoo.com or phone me at 303-818-2169.

Ashtanga- Primary Series

Come join me leading a group through the Primary Series of Ashtanga Yoga.
Feb. 5, from 1:30-3:30 at The Colorado Athletic Club. Members are free and non-members are $20.
All levels are welcome! Everyone us welcome!

2011

Through The Seasons New Year's Card

For hundreds of holiday card designs, click here.

View the entire collection of cards.

New Fall Schedule and Events!

Here is my Fall Schedule for all the locations I teach. This is effective starting November 1st, 2010.

Studio Be Schedule
Monday 6-7:30pm Flow/Intermediate
Friday 4:30-6pm Flow/All Levels
Saturday 8:30-9:45am Flow/Intermediate
Saturday noon-1:15pm Prenatal/Postpartum (babies up to crawling welcome)

City of Boulder-North Boulder Recreation Center
Wednesday 5:30-7pm Prenatal/Postpartum (babies up to crawling welcome)
Friday 8:50-10:20am Beginning/Continuing

Colorado Athletic Club
Monday 9-10am (November only) Ashtanga
Tuesday 7-8am Warm Vinyasa/Level one
Wednesday 9-10am Vinyasa/Level two
Thursday 5-6:15pm Alignment/All Levels
Friday 7-8am Warm Vinyasa/Level two


Upcoming Events:

November 25th, Thanksgiving, Special Class at Colorado Athletic Club from 11-12:15pm
December 5th, Women's Body Stories: Writing and Yoga Workshop, Studio Be Yoga from 2-5:45pm

Favorite Quote:

"Let your eyes be like flowers, blossoming." B.K.S. Iyengar