Friday, March 4, 2011

Third Annual Prenatal Postpartum Yoga Training and Intensive

Are you interested in exploring the world of mindful and informed prenatal and postpartum yoga? Our prenatal yoga intensive brings it all together, from intelligent use of asana to childbirth education to the anatomy of the pelvis. The intensive is open to women at any stage in their motherhood journey, as well as to caregivers and yoga instructors who are already working with (or want to work with) the prenatal and postpartum community. Join us for an exploration and celebration of the emergence of mind, body, and spirit.

By bringing midwives, doctors, doulas, nurses, body therapists, and yoga teachers together, students will get an experience of the power of interconnected care. Focusing primarily on the tenets of yoga, our intensive will inspire us to empower all women to listen to the wisdom of their own bodies.

Safe and therapeutic asanas and sequences for each trimester and postpartum.
Class plans for every trimester and postpartum.
Over a dozen experts sharing their teachings on childbirth education, health and yoga.
Discussion of anatomical, physiological, and psychological changes in pregnancy.
Sanskrit chanting and learning the proper pronunciation of asana names.
Students will receive certificate upon completion.
30 course hours can be used towards continuing education credit for Yoga Alliance.

Wednesday, March 2, 2011

Introduction to Yoga Class

Introduction to Yoga Class with De West

Saturday, March 5, 3-5:30pm - $25
At Studio Be Yoga in Boulder

Have you wanted to bring yoga into your life and schedule, but not sure where to start?

This class will:

-Give you a jump start to begin regular classes.
-Introduce you to 2-3 poses from each family of poses.
-Give you two 15 minute sequences to take home to practice

For more information and to register, email De at or phone me at 303-818-2169.