Sunday, October 23, 2011

Prenatal Yoga in Boulder, Colorado!

I offer two Prenatal/Postpartum Yoga classes a week. Tuesdays I. Offer an innovative wall ropes Prenatal/Postpartum class from 5:45-7pm. See post below.

Wednesday's I offer a class at 4:15-5:30pm at the North Boulder Recreation Center. You can sign up for a series or drop on to this registered class as a visitor.

See you soon!

Monday, October 17, 2011

Retreat brings us closer to our hearts

What an incredible experience. This Sunday, up in a private retreat home in Rollingsville, I chanted with a wonderful group of women. It was so nourishing. We smelled the marigold pushpamalas, the roses from our mother puja, rose incense, oils from our foot and temple massages and wonderful food smells from the kitchen. Thank you for the sounds from your heart; the chanting, the kirtan music, the wind and the wind chimes outside.

I feel closer to my heart and to all of you.

Hari Om.

Monday, October 3, 2011

Healing Your Core dates!

We will offer two new times for my Healing Your Core course with Kristin Savory! Wednesday eves from 6-7:30pm, starting October 19th (4 week session on Wednesdays)
Tuesday mornings from 11-12:30pm, starting October 25th (also 4 week session)

This course heals diastasis, connects us you to your core and is proven to work! We use yoga and Chinese medicine and easy exercises to heal your belly.
email me at

Prenatal/Postpartum Class on Tuesday's 5:45pm-7pm

Hi Friends,
Please spread the word of this innovative Boulder Prenatal Yoga. I also opened this class to Postpartum students with babies pre-crawling. The address is 3434 47th Street, suite 105. It is on the corner of the Diagonal and 47th. Enter on the south side in plenty of well lighted parking. It is down the hall on the left. Beautiful, quiet studio where we use chairs, wall ropes, and also work on floor work.

Please spread the word!

Come to Day or Half Day Retreat in Mountains!

We have opened up our Day Retreat to half day options. You can come all day or just the morning or just the evening.

Come for the whole day retreat (from 8am-8pm) for $175. You will get: brunch and dinner, 8 hours of yoga/chanting, 2 hour kirtan with Scott and Shanti Medina and Cheri Shanti.

If you decide to come for only half here are your options:
8am 3 hours of yoga asana practice and chanting
11:30-12:30 Brunch
12:30-1:45 Chanting/meditation

for $95

2pm 3 hours yoga and chanting
5-6pm Dinner
6-8 Kirtan

Sign up today! Contact me at