Monday, July 16, 2012
Teaching Schedule: Monday 6pm Studio Be Yoga Tuesday 6pm Studio Be Yoga-Healing Your Core Course Wednesday 4:15pm Prenatal at North Boulder Recreation Center Thursday 6pm Studio Be starts in September Friday 8:50 am Continuing at North Boulder Recreation Center Friday 10:30 am Prenatal/Postpartum at North Boulder Recreation Center Saturday 8:30am Intermediate Flow, Studio Be Yoga Saturday 10 am Beginning Foundation, Studio Be Yoga
Wednesday, June 6, 2012
Monday: 9-10:30am***Colorado Athletic Club***Ashtanga Flow 6-7:30pm***Studio Be Yoga***Intermediate Flow Tuesday: 7-8am***Colorado Athletic Club***Warm Vinyasa Flow 1/2 6:30-8pm***Studio Be Yoga***Healing Your Core Course***Starts July 10th Wednesday: 4:15-5:30pm***North Boulder Recreation Center***Registered or Drop in Prenatal/Postpartum Yoga Thursday: 12-1:15pm***Studio Be Yoga***Prenatal/Postpartum Yoga 5-6:15pm***Colorado Athletic Club***Alignment Friday: 7:15-8:15am***Colorado Athletic Club***Warm Vinyasa Flow 1/2 8:50-10:20am***North Boulder Recreation Center (childcare available!)***All Levels/Continuing 10:30-11:45am***North Boulder Recreation Center (childcare available!)***Prenatal/Postpartum Yoga Saturday: 8:30-9:45am***Studio Be Yoga***Intermediate Flow 10-11:30am***Studio Be Yoga***Beginning Foundation I hope to see you in a class soon!!
Tuesday, February 21, 2012
Feb. 25th, Saturday, from 3-5pm. DOOR PRIZES!!!! CONNECT event. Local women artisans, food, music and women! Come one, come all!
New Healing Your Core course starts next Tuesday.
Recharge class for graduates is this Wednesday, the 22nd!
Healing Your Core~Before at Yo Mama Yoga, March 17th from 11~12:30. Prenatal workshop for moms who want to be fit for pregnancy and have tools for delivery and postpartum.
Thursday, February 9, 2012
Starting this Saturday, I am filling in for one of my great friends and mentors, Wendy Bramlett. I will be her sub and I am honored to do so. She was recently diagnosed with advanced stages of liver cancer. She is an amazing woman and teacher and I am humbled and inspired to sub this class and hold the space. Wendy might at any time call me and decide to teach it. She is a miraculous yogi and is a pool of wellness.
Yours in health,
6 pm at Studio Be Yoga, Intermediate/ Flow
4:15pm at North Boulder Recreation Center, Prenatal/Postpartum
Noon-1:15pm at Studio Be Yoga, Prenatal/Postpartum
8:50am at North Boulder Recreation Center, Alignment All Levels
10:30am at North Boulder Recreation Center, Prenatal/Postpartum STARTS MARCH 16TH!
4:30pm at Studio Be Yoga, Gentle/Foundation
8:30am at Studio Be Yoga, Intermediate/Flow
10:00 am at Studio Be Yoga, Beginning/Foundation (subbing for Wendy)
Colorado Athletic Club Classes:
MONDAY: 9am Ashtanga all levels
TUESDAY: 7am Warm Vinyasa Flow 1/2
THURSDAY: 5pm Alignment all levels
FRIDAY: 7am Warm Vinyasa Flow 1/2
Private Instruction in my North Boulder private office, Purnam Wellness
or call 303-818-2169
Tuesday, January 10, 2012
Monday, January 9, 2012
If you have taken Healing Your Core course, now it is time to RECHARGE! We will meet tomorrow, Tuesday, Jan. 10 from 10-11:30am at the 3434 47th Street Studio to infuse you with the Healing Your Core exercises in a new light. See you there, only $15 and you can sign up on line at www.healingyourcore or pay with a check or cash when you come!
Tuesday, January 3, 2012
Bring Your Best Self Forward and if you forget, forgive yourself.
That is my motto for 2012. Because your best self is what you really are any way!
Healing Your Core Course starts Wednesday, January 4th at 6pm.
NEW Prenatal/Postpartum class starts at Studio Be Yoga this Thursday, Jan. 5th at noon.