Monday, August 22, 2011

Free Abdominal Split (Diastasis) checks tonight!

Hi Everyone,
I am offering Free Diastasis Recti (abdominal split) checks tonight at Studio Be Yoga (2077 30th Street) from 7:30-8pm.

Any person can have the injury, but often pregnancy can create it. You can also have this condition if you use your abdominal muscles incorrectly or lack of understanding of how to use them correctly.

Some women have had this condition for years and wondered why they didn't feel connected to their center and why their belly still looked pregnant.

The check only takes a few minutes and it will give you information on what you can do to heal this area and what you should avoid.

Please spread the word!

Thursday, August 11, 2011

Current Schedule

Hi All,
Here is my current schedule with Colorado Athletic Club separate since you need to be a member there.

Monday: 6-7:30 pm Intermediate Flow-Studio Be Yoga
Saturday: 8:30-9:45 am Intermediate Flow-Studio Be Yoga
Saturday: 1st and 3rd Saturday's of the month, 12:15-2 pm Restorative Yoga at Studio Be Yoga

See the CAC website for my current 4 classes there!

I hope we cross paths soon.

I will post my full Fall schedule soon.

Wednesday, August 10, 2011

New offerings-back on the wagon!

I have a number new offerings/changes coming up this Fall!!

September 18th Yoga & Herbs at Studio Be Yoga, 2:30-5:30 pm
September 21st Healing Your Core at 3434 47th street, suite 105, 6-7:30pm
October 16th Yoga & Chant Day Retreat in Rollingsville, 8am-8pm

New classes starting after Labor Day:
Friday's at Studio Be Yoga, 4:30-6pm, Beginning Foundation
Tuesday's Prenatal/Postpartum Yoga 5:45-7pm at 3434 47th street, suite 105 (starts September 20th)

New time:
Prenatal/Postpartum at North Boulder Recreation Center, starts September 14, Wednesday's from 4:15-5:30pm, register OR drop in!