Saturday at 10am

Starting this Saturday, I am filling in for one of my great friends and mentors, Wendy Bramlett. I will be her sub and I am honored to do so. She was recently diagnosed with advanced stages of liver cancer. She is an amazing woman and teacher and I am humbled and inspired to sub this class and hold the space. Wendy might at any time call me and decide to teach it. She is a miraculous yogi and is a pool of wellness.

Yours in health,
De

Current Teaching Schedule

MONDAY:
6 pm at Studio Be Yoga, Intermediate/ Flow

WEDNESDAY:
4:15pm at North Boulder Recreation Center, Prenatal/Postpartum

THURSDAY:
Noon-1:15pm at Studio Be Yoga, Prenatal/Postpartum

FRIDAY:
8:50am at North Boulder Recreation Center, Alignment All Levels
10:30am at North Boulder Recreation Center, Prenatal/Postpartum STARTS MARCH 16TH!
4:30pm at Studio Be Yoga, Gentle/Foundation

SATURDAY:
8:30am at Studio Be Yoga, Intermediate/Flow
10:00 am at Studio Be Yoga, Beginning/Foundation (subbing for Wendy)


Colorado Athletic Club Classes:
MONDAY: 9am Ashtanga all levels
TUESDAY: 7am Warm Vinyasa Flow 1/2
THURSDAY: 5pm Alignment all levels
FRIDAY: 7am Warm Vinyasa Flow 1/2

Private Instruction in my North Boulder private office, Purnam Wellness
dewestyoga@yahoo.com
or call 303-818-2169

Free Prenatal Yoga Classes at Learn it Live

Hi All,
Spread the word to all the mothers to be you know! The first class starts Feb. 24th. It is easy to register and take classes. Check out my profile and classes at Learn it Live!

Recharge Class for Healing Your Core graduates

Hi Friends,
If you have taken Healing Your Core course, now it is time to RECHARGE! We will meet tomorrow, Tuesday, Jan. 10 from 10-11:30am at the 3434 47th Street Studio to infuse you with the Healing Your Core exercises in a new light. See you there, only $15 and you can sign up on line at www.healingyourcore or pay with a check or cash when you come!

Laughing at 2012

Bring Your Best Self Forward and if you forget, forgive yourself.

That is my motto for 2012. Because your best self is what you really are any way!

Healing Your Core Course starts Wednesday, January 4th at 6pm.

NEW Prenatal/Postpartum class starts at Studio Be Yoga this Thursday, Jan. 5th at noon.

Best,
De

De's Current Teaching Schedule for December 2011

Hello Friends, Here is my December teaching schedule:

Monday: 9am-10am, Colorado Athletic Club, Ashtanga, All levels
Monday: 6pm-7:30pm, Studio Be Yoga, Flow, Intermediate

Tuesday: 7am-8am, Colorado Athletic Club, Warm Vinyasa, Level 1/2

Wednesday: 4:15-5:30pm, North Boulder Recreation Center, Prenatal/Postpartum

Thursday: Noon-1:15pm, STARTS IN JAN., Studio Be Yoga, Prenatal/Postpartum
Thursday: 5pm-6:15pm, Colorado Athletic Club, Alignment, All levels

Friday: 7am-8m, Colorado Athletic Club, Warm Vinyasa, Level 1/2
Friday: 8:50am-10:20am, North Boulder Recreation Center, Continuing Alignment

Saturday: 8:30am-9:45am, Studio Be Yoga, Flow, Intermediate
Saturday: 12:15pm-2pm, Studio Be Yoga, Restorative Yoga, I teach 2nd and 4th Saturday of the month.

Prenatal Yoga in Boulder, Colorado!

I offer two Prenatal/Postpartum Yoga classes a week. Tuesdays I. Offer an innovative wall ropes Prenatal/Postpartum class from 5:45-7pm. See post below.

Wednesday's I offer a class at 4:15-5:30pm at the North Boulder Recreation Center. You can sign up for a series or drop on to this registered class as a visitor.

See you soon!