Introduction to Yoga Class

Introduction to Yoga Class with De West

Saturday, March 5, 3-5:30pm - $25
At Studio Be Yoga in Boulder

Have you wanted to bring yoga into your life and schedule, but not sure where to start?

This class will:

-Give you a jump start to begin regular classes.
-Introduce you to 2-3 poses from each family of poses.
-Give you two 15 minute sequences to take home to practice

For more information and to register, email De at dewestyoga@yahoo.com or phone me at 303-818-2169.

Ashtanga- Primary Series

Come join me leading a group through the Primary Series of Ashtanga Yoga.
Feb. 5, from 1:30-3:30 at The Colorado Athletic Club. Members are free and non-members are $20.
All levels are welcome! Everyone us welcome!

2011

Through The Seasons New Year's Card

For hundreds of holiday card designs, click here.

View the entire collection of cards.

New Fall Schedule and Events!

Here is my Fall Schedule for all the locations I teach. This is effective starting November 1st, 2010.

Studio Be Schedule
Monday 6-7:30pm Flow/Intermediate
Friday 4:30-6pm Flow/All Levels
Saturday 8:30-9:45am Flow/Intermediate
Saturday noon-1:15pm Prenatal/Postpartum (babies up to crawling welcome)

City of Boulder-North Boulder Recreation Center
Wednesday 5:30-7pm Prenatal/Postpartum (babies up to crawling welcome)
Friday 8:50-10:20am Beginning/Continuing

Colorado Athletic Club
Monday 9-10am (November only) Ashtanga
Tuesday 7-8am Warm Vinyasa/Level one
Wednesday 9-10am Vinyasa/Level two
Thursday 5-6:15pm Alignment/All Levels
Friday 7-8am Warm Vinyasa/Level two


Upcoming Events:

November 25th, Thanksgiving, Special Class at Colorado Athletic Club from 11-12:15pm
December 5th, Women's Body Stories: Writing and Yoga Workshop, Studio Be Yoga from 2-5:45pm

Favorite Quote:

"Let your eyes be like flowers, blossoming." B.K.S. Iyengar

We are Famous! Women's Body Stories Video!

Here is our short video about our upcoming writing and yoga workshop! Check it out!

Still Space

Still Space Available For June 5th Labyrinth and Yoga One Day Retreat!

Dear Friends,
I have 4 spots available for our one day retreat up Boulder Canyon on June 5th! The workshop is from 12-5 and it is only a 30 minute drive away to walk the labyrinth and do yoga. Our group will be small, just 14 people! Here is the information below.

Step into the Great Mystery
June 5th from 12-5pm

Join us up Boulder Canyon (just a 30 minute drive) to a fantastic getaway day retreat! We will walk the labyrinth first in silence, then do a gentle yoga practice with some breathing exercises and chanting, take a second walk of the labyrinth with sound and end with some yummy raw snacks! Schedule a special day for yourself! Only $75. Please email me at dewestyoga@yahoo.com to reserve your spot!

Prenatal Yoga Intensive was amazing!

Click on the title to read about the recent Prenatal Yoga Intensive! Thank you all for coming, sharing and practicing!