Monday, May 26, 2008
Using a Water Bottle?
The other day, I did it, the full primary series. It has a been a long while since I pulled out the water bottle to spray my legs to get my arms through my lotus posture and roll my body back and forth around in a circle (garbha pindasana). But my intention was to stay focused, breathe and do the whole primary series. All the jump backs, all the chakarasana's, even setu bandasana. I felt cleansed afterward. I felt sore afterward. I felt like I could do anything afterward.
Even though it was FAR from "perfect" in form, I felt a calm come over me.
Breathe and move......Vinyasa yoga!