Healing Your Core

Three Events:

Feb. 25th, Saturday, from 3-5pm. DOOR PRIZES!!!! CONNECT event. Local women artisans, food, music and women! Come one, come all!

New Healing Your Core course starts next Tuesday.

Recharge class for graduates is this Wednesday, the 22nd!

Healing Your Core~Before at Yo Mama Yoga, March 17th from 11~12:30. Prenatal workshop for moms who want to be fit for pregnancy and have tools for delivery and postpartum.

Prenatal Yoga Classes

ONLINE!
AT HOME!
PRENATAL YOGA. Sign up for the 4 classes on line that are FREE. In March the classes go to $5 a class, but you can watch them (and re-watch) them as many times you like.

Tell the women!

Saturday at 10am

Starting this Saturday, I am filling in for one of my great friends and mentors, Wendy Bramlett. I will be her sub and I am honored to do so. She was recently diagnosed with advanced stages of liver cancer. She is an amazing woman and teacher and I am humbled and inspired to sub this class and hold the space. Wendy might at any time call me and decide to teach it. She is a miraculous yogi and is a pool of wellness.

Yours in health,
De

Current Teaching Schedule

MONDAY:
6 pm at Studio Be Yoga, Intermediate/ Flow

WEDNESDAY:
4:15pm at North Boulder Recreation Center, Prenatal/Postpartum

THURSDAY:
Noon-1:15pm at Studio Be Yoga, Prenatal/Postpartum

FRIDAY:
8:50am at North Boulder Recreation Center, Alignment All Levels
10:30am at North Boulder Recreation Center, Prenatal/Postpartum STARTS MARCH 16TH!
4:30pm at Studio Be Yoga, Gentle/Foundation

SATURDAY:
8:30am at Studio Be Yoga, Intermediate/Flow
10:00 am at Studio Be Yoga, Beginning/Foundation (subbing for Wendy)


Colorado Athletic Club Classes:
MONDAY: 9am Ashtanga all levels
TUESDAY: 7am Warm Vinyasa Flow 1/2
THURSDAY: 5pm Alignment all levels
FRIDAY: 7am Warm Vinyasa Flow 1/2

Private Instruction in my North Boulder private office, Purnam Wellness
dewestyoga@yahoo.com
or call 303-818-2169