Showing posts with label postpartum. Show all posts
Showing posts with label postpartum. Show all posts

Monday, October 3, 2011

Prenatal/Postpartum Class on Tuesday's 5:45pm-7pm



Hi Friends,
Please spread the word of this innovative Boulder Prenatal Yoga. I also opened this class to Postpartum students with babies pre-crawling. The address is 3434 47th Street, suite 105. It is on the corner of the Diagonal and 47th. Enter on the south side in plenty of well lighted parking. It is down the hall on the left. Beautiful, quiet studio where we use chairs, wall ropes, and also work on floor work.

Please spread the word!

Tuesday, September 13, 2011

Here is my full updated FALL SCHEDULE












Fall Schedule-Starting September 7th

Monday:
6pm-7:30pm~Studio Be Yoga~Intermediate Flow

Tuesday:
Privates~Purnam Wellness office
Prenatal/Postpartum (infants pre-crawling welcome) Yoga Class using Innovative Wall Ropes~
Starts September 20th,

Wednesday:
4:15pm-5:30pm~ North Boulder Recreation Center~Prenatal/Postpartum Yoga~
Starts September 14th

Thursday:
Privates~Purnam Wellness office

Friday:
8:50am-10:20am~NBRC~Continuing
Privates~Purnam Wellness office
4:30pm-6pm~Studio Be Yoga~Beginning Foundation

Saturday:
8:30am-9:45am ~ Studio Be Yoga~Intermediate Flow
12:15pm-2:00pm~Studio Be Yoga~Restorative
(1st and 3rd Saturday's of the month)
Privates~Purnam Wellness office

**** My private office, Purnam Wellness, is in North Boulder, call or email me to schedule****303-818-2169, dewestyoga@yahoo.com

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Colorado Athletic Club Schedule:
Monday:
9am~Ashtanga Vinyasa

Tuesday:
7am~Warm Vinyasa 1/2

Thursday:
5pm~Alignment all levels

Friday:
7am~Warm Vinyasa 1/2