Healing Your Core dates!

We will offer two new times for my Healing Your Core course with Kristin Savory! Wednesday eves from 6-7:30pm, starting October 19th (4 week session on Wednesdays)
Tuesday mornings from 11-12:30pm, starting October 25th (also 4 week session)

This course heals diastasis, connects us you to your core and is proven to work! We use yoga and Chinese medicine and easy exercises to heal your belly.
email me at dewestyoga@yahoo.com

Prenatal/Postpartum Class on Tuesday's 5:45pm-7pm

Hi Friends,
Please spread the word of this innovative Boulder Prenatal Yoga. I also opened this class to Postpartum students with babies pre-crawling. The address is 3434 47th Street, suite 105. It is on the corner of the Diagonal and 47th. Enter on the south side in plenty of well lighted parking. It is down the hall on the left. Beautiful, quiet studio where we use chairs, wall ropes, and also work on floor work.

Please spread the word!

Yoga and Herbs Workshop this Sunday, Sept. 18th

Yoga and Herbs:
Do you know what makes you, you? Do you know your constitution/dosha?
Come to this workshop with Helen Joffe and I and learn your constitution, smell&taste herbs/tea and practice yoga poses to balance yourself. This is an all levels workshop and beginners are welcome.

Sunday, September 18th from 2:30-5:30pm

You leave with a bag of tea to make lots of cups for this Fall. This is a very nourishing workshop...let's have tea!

Here is my full updated FALL SCHEDULE

Fall Schedule-Starting September 7th

Monday:
6pm-7:30pm~Studio Be Yoga~Intermediate Flow

Tuesday:
Privates~Purnam Wellness office
Prenatal/Postpartum (infants pre-crawling welcome) Yoga Class using Innovative Wall Ropes~
Starts September 20th,

Wednesday:
4:15pm-5:30pm~ North Boulder Recreation Center~Prenatal/Postpartum Yoga~
Starts September 14th

Thursday:
Privates~Purnam Wellness office

Friday:
8:50am-10:20am~NBRC~Continuing
Privates~Purnam Wellness office
4:30pm-6pm~Studio Be Yoga~Beginning Foundation

Saturday:
8:30am-9:45am ~ Studio Be Yoga~Intermediate Flow
12:15pm-2:00pm~Studio Be Yoga~Restorative
(1st and 3rd Saturday's of the month)
Privates~Purnam Wellness office

**** My private office, Purnam Wellness, is in North Boulder, call or email me to schedule****303-818-2169, dewestyoga@yahoo.com

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Colorado Athletic Club Schedule:
Monday:
9am~Ashtanga Vinyasa

Tuesday:
7am~Warm Vinyasa 1/2

Thursday:
5pm~Alignment all levels

Friday:
7am~Warm Vinyasa 1/2