Yoga and Herbs Workshop this Sunday, Sept. 18th

Yoga and Herbs:
Do you know what makes you, you? Do you know your constitution/dosha?
Come to this workshop with Helen Joffe and I and learn your constitution, smell&taste herbs/tea and practice yoga poses to balance yourself. This is an all levels workshop and beginners are welcome.

Sunday, September 18th from 2:30-5:30pm

You leave with a bag of tea to make lots of cups for this Fall. This is a very nourishing workshop...let's have tea!

Here is my full updated FALL SCHEDULE

Fall Schedule-Starting September 7th

Monday:
6pm-7:30pm~Studio Be Yoga~Intermediate Flow

Tuesday:
Privates~Purnam Wellness office
Prenatal/Postpartum (infants pre-crawling welcome) Yoga Class using Innovative Wall Ropes~
Starts September 20th,

Wednesday:
4:15pm-5:30pm~ North Boulder Recreation Center~Prenatal/Postpartum Yoga~
Starts September 14th

Thursday:
Privates~Purnam Wellness office

Friday:
8:50am-10:20am~NBRC~Continuing
Privates~Purnam Wellness office
4:30pm-6pm~Studio Be Yoga~Beginning Foundation

Saturday:
8:30am-9:45am ~ Studio Be Yoga~Intermediate Flow
12:15pm-2:00pm~Studio Be Yoga~Restorative
(1st and 3rd Saturday's of the month)
Privates~Purnam Wellness office

**** My private office, Purnam Wellness, is in North Boulder, call or email me to schedule****303-818-2169, dewestyoga@yahoo.com

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Colorado Athletic Club Schedule:
Monday:
9am~Ashtanga Vinyasa

Tuesday:
7am~Warm Vinyasa 1/2

Thursday:
5pm~Alignment all levels

Friday:
7am~Warm Vinyasa 1/2

Free Abdominal Split (Diastasis) checks tonight!

Hi Everyone,
I am offering Free Diastasis Recti (abdominal split) checks tonight at Studio Be Yoga (2077 30th Street) from 7:30-8pm.

Any person can have the injury, but often pregnancy can create it. You can also have this condition if you use your abdominal muscles incorrectly or lack of understanding of how to use them correctly.

Some women have had this condition for years and wondered why they didn't feel connected to their center and why their belly still looked pregnant.

The check only takes a few minutes and it will give you information on what you can do to heal this area and what you should avoid.

Please spread the word!

Current Schedule

Hi All,
Here is my current schedule with Colorado Athletic Club separate since you need to be a member there.


Monday: 6-7:30 pm Intermediate Flow-Studio Be Yoga
Saturday: 8:30-9:45 am Intermediate Flow-Studio Be Yoga
Saturday: 1st and 3rd Saturday's of the month, 12:15-2 pm Restorative Yoga at Studio Be Yoga


See the CAC website for my current 4 classes there!

I hope we cross paths soon.

I will post my full Fall schedule soon.

New offerings-back on the wagon!

I have a number new offerings/changes coming up this Fall!!

Workshops:
September 18th Yoga & Herbs at Studio Be Yoga, 2:30-5:30 pm
September 21st Healing Your Core at 3434 47th street, suite 105, 6-7:30pm
October 16th Yoga & Chant Day Retreat in Rollingsville, 8am-8pm

New classes starting after Labor Day:
Friday's at Studio Be Yoga, 4:30-6pm, Beginning Foundation
Tuesday's Prenatal/Postpartum Yoga 5:45-7pm at 3434 47th street, suite 105 (starts September 20th)

New time:
Prenatal/Postpartum at North Boulder Recreation Center, starts September 14, Wednesday's from 4:15-5:30pm, register OR drop in!

Third Annual Prenatal Postpartum Yoga Training and Intensive

Are you interested in exploring the world of mindful and informed prenatal and postpartum yoga? Our prenatal yoga intensive brings it all together, from intelligent use of asana to childbirth education to the anatomy of the pelvis. The intensive is open to women at any stage in their motherhood journey, as well as to caregivers and yoga instructors who are already working with (or want to work with) the prenatal and postpartum community. Join us for an exploration and celebration of the emergence of mind, body, and spirit.

By bringing midwives, doctors, doulas, nurses, body therapists, and yoga teachers together, students will get an experience of the power of interconnected care. Focusing primarily on the tenets of yoga, our intensive will inspire us to empower all women to listen to the wisdom of their own bodies.

Safe and therapeutic asanas and sequences for each trimester and postpartum.
Class plans for every trimester and postpartum.
Over a dozen experts sharing their teachings on childbirth education, health and yoga.
Discussion of anatomical, physiological, and psychological changes in pregnancy.
Sanskrit chanting and learning the proper pronunciation of asana names.
Students will receive certificate upon completion.
30 course hours can be used towards continuing education credit for Yoga Alliance.

http://www.yogaworkshop.com/schedule/prenatal_intensive.php